Group Fitness Classes

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Cardio & Pilates: Start with an energizing aerobic workout and then get a great core workout with Pilates.

Cardio & Strength: A cardio class that moves you through different cardio segments such as: step, Hi-Lo aerobics, Cardio Boxing, plyometrics or anything else we can think of. This class also incorporates muscle conditioning using a variety of equipment. Be prepared for anything in this class!

Interval Blast: This class will alternate cardio with body strengthening. Do some body strenghthening then cardio, and then core. You'll get a great overall workout with this class.

Intermediate Step: This class provides a fun and energizing cardio workout using the Step. Easy to follow yet challenging choreography will keep your eyes off the clock and will be preceded by a warm-up or followed by a relaxing cool down and total body stretch.

Step & Core: Class begins with an exhilarating step routine, then moves into a total core workout!

Step & Strength: This class consists of a longer step cardio segment and a short, but powerful, strength segment using a variety of resistance equipment such as: weights, resistance bands, stability balls and more.

Total Body Sculpting: This class focuses on sculpting and strengthening every major muscle group (biceps, triceps, deltoids, chest, back, core including abs, glutes, and legs) using provided equipment including stability ball, small ball, various weights, bands, Katami bar and students own body weight to increase muscle strength and definition.

Instructors choice: Come and be surprised.Saturdays we have a rotation of instructors that will give you a great workout with whatever they decide to do.

Membership Options: All equipment and mats are provided for each class.

Drop in Fee $7.00/visit Water is recommended.

Monthly unlimited membership $42* Towels are recommended.

*easy pay automated billing

Classes with fewer than 6 participants may be cancelled or changed at any time